What To Eat To Get Rid of Belly Fat ?

What To Eat To Get Rid of Belly Fat ?

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones.
Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health.
Why belly fat is dangerous

Too much belly fat (or what is called the “apple” shape) increases the risk of many health problems such as diabetes, heart disease, high blood pressure, stroke and even certain types of cancers.

The ironic thing is that even slim people can have hidden belly fat that is folded deep inside the belly around the stomach organs and is visible only by medical imaging. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat.

Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.

Diet is just part of the picture

While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle -  being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results. Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results.

Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight. Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet.
What is the common link between the various lists of foods that fight belly fat?

Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time:

1. Fiber rich foods

Research shows that eating 10 grams of soluble fiber per day helped to build less visceral fat over time. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily.

2. Foods containing protein

Protein keeps you satisfied for longer and takes longer to digest. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 100 calories from a protein food, the system must use 30 calories (but only 12 calories for fat and 7 for carbohydrates). This is why many lists contain low-fat and low-sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. 1 egg, for example, contains 7 grams of protein. 1 cup of quinoa has 8 grams of protein and 5 grams of fiber. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals.

3. Foods that are high in water content

These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets. Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing).

4. Hot foods

Hot foods can be of a  high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism.

5. Foods that increase metabolism 

I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists.

Reasons You Can’t Lose Weight

Reasons You Can’t Lose Weight

If you've struggled with weight loss, have tried every possible diet in the world and every single physical activity, you probably expected wonders. You get on the scale, but the pointer doesn't move an inch. It's frustrating to make so much effort in order to achieve your ideal weight, but even more frustrating is when those efforts don't attain the goal you've set for yourself. There are many reasons why you don't lose weight even though you do everything by the book and most of them are not even related to eating well and regular exercise. Your body goes through changes and because you haven't gained your weight overnight, don't expect to lose it overnight.

One reason why you can't lose weight is because you've misunderstood the concept of dieting. Dieting, contrary to popular opinion, is not just a strict food regime; rather, it's a lifestyle and a way of eating healthy and balanced foods. This ultimately leads to weight loss because the body needs time to adapt to changes. Dieting is not there to starve you, but to show you how to eat the foods that help you lose weight in the long run. Have you heard of the yo-yo effect? Strict diets might be good for short-term weight loss, but after you're done with it, your weight comes back before you blink. Eat a lot of protein, but avoid carbohydrates whenever you can. Keep your portions moderate.

Stress is also a factor when it comes to losing weight. When a person is under pressure either at work or at home, the hormones in the body are not balanced and they seem to disturb every organ's normal function. High stress levels lead to high cortisol hormone levels and the result is imbalance of blood sugar. This is the number one reason why you can't get rid of that muffin top, even if you do abdominal exercises.

Speaking of exercising, the type of exercises might not be right for your body. Consult with a certified fitness instructor as to what kind of exercise is good for your body type. It may be Pilates, aerobic, weight lifting, even yoga. Pay attention to your body's needs. Sometimes, it's not about how many hours you spend at the gym, but how effectively you work out, even if it's 20 minutes a day.

The quality of your sleep can also be a factor in your weight loss journey. If you go to bed late and wake up also late, you miss half the day. Your body is fatigued and is not able to perform as energetically, so naturally, you don't lose weight.

Once in a while, your body needs a thorough cleansing, also known as detoxification. It's a powerful body cleanse technique that can be attained by limiting certain foods and drinks, while focusing on ones that help detoxify the liver, blood etc. This will lead to hormonal balance and a sense of ease. Do it seasonally for best results.

7 Habits for Effective Weight Loss

7 Habits for Effective Weight Loss

ust like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you'll eventually do it without even thinking about it, and that's when the magic really starts to happen.

Stop Eating Before You Feel Full 

Make it a habit to push the plate away before you get that full or stuffed feeling. By the time your stomach tells your brain that it's full you've likely eaten more than it can hold. By stopping before you get that signal you'll be able to coast right into that "just right" feeling where you're not hungry anymore, and not so full that you think you're going to burst. 

Overeating is one of the number one things that keeps overweight people overweight, and why naturally thin people stay that way. It causes a digestive troubles and reduces the likelihood that you're going to feel like being active and moving around. Imagine not having to force yourself not to overeat. Make this a habit and you'll automatically settle at your ideal weight.

Do Something Active Every Day 

It's so hard to battle inertia, and if you're not used to getting daily activity the hardest part is going to be establishing the habit. But the good news is that once you get that ball rolling it's going to be hard to stop. After 3 weeks of getting active each day you'll feel strange if you don't do something active on a particular day, and will be twice as likely to seek something out the next day. 

For many that's 180 degrees from the way things are now, which is why so many struggle with weight issues and wonder why they're not seeing the results they want from their on-again off-again efforts. Make it a habit so you can put your fitness on auto-pilot.

Don’t Be So Hard on Yourself

When trying to lose weight you run the risk of being too negative, and beating yourself up for the past actions that put you into this position. You have to first accept where you are, and then use that as motivation to get where you want to be. While some people might claim that being their own toughest critic helps motivate them, for most it’s counterproductive.

By accepting the condition your body is in you don’t have to be complacent about it and not effect change. It just means that you can’t do anything to change the past, so start from where you are and make it a habit to lighten up and enjoy the journey towards a lighter, healthier you.

Schedule Down Time for Yourself 

You have to make a habit out of taking time off for yourself so that you don't get burned out. You might think that naturally fit people are always go go go, but the truth is that your body functions best when it has proper amounts of physical and mental exertion as well as periods of rest and relaxation, aka chill time. 

It's easy to be overzealous when trying to lose weight, thinking that you have to make up for lost time, but you've got to establish a time when you can kick up your feet, put on some relaxing music, meditate, take a warm bath, play with your pet, or otherwise veg out. Stress leads to weight gain, so therefore beating that stress must lead to weight loss.

Buy Healthy Foods 

Thin people have the habit of buying healthier food while they're at the grocery store or supermarket. When most people think about eating right, they picture themselves eating healthier food. But it's smarter to picture yourself buying healthier food. The decision of what you eat is made as you reach out and put the items in your cart. Few people have the money or the conviction to throw out perfectly good bad food once it's purchased.

Today's stores make it hard to find foods that won't make you fat, and millions of dollars are spent on research and marketing to get you to buy junk food and fast food. One rule of thumb is to buy foods you haven't seen ads from.

Keep Records of Your Efforts

One successful habit of those that have lost weight and kept it off is to keep records of what they’ve done in order to lose weight. This includes a journal of the foods you’re eating, as well as listing the workouts that you’re doing. We like to call them “Success Crumbs” because it’s like breadcrumbs you can trace back to see how you accomplished your goal.

This serves several purposes, it holds you accountable for your actions and inactions, it gives you an idea of what’s working and what isn’t, and it shows you where you need help and where your weaknesses are, for example if you’re tempted to overeat on a specific day or time. It also shows objectively where you are at any given moment.

Have a Positive Mindset 

A tendency of most dieters is to think of losing weight as a chore, but this puts you in the wrong frame of mind for fast and effective weight loss. If you immediately dread going on a diet and start thinking of all the foods you're going to miss you're on the WRONG diet. Choose a diet that makes you feel good about starting it, and ride those good feelings throughout the process. 

Behind your desire to lose weight is a desire to feel better. But you don't have to defer those good feelings until you reach your goal weight. You can start choosing things to think about that make you feel good right now and a funny thing will start to happen, you'll get where you want to be much faster than thinking of everything you don't like.

Unconscious Competence 


Remember, your goal is to get these 7 habits from having to think about them, to not having to think of them. Right now you're in the phase where you know what you have to do, but you still have to think about it in order for it to happen. Don't tackle all 7 habits at once and think you'll be fine in three weeks. Make this a long term process and start with the first habit that speaks to you. Spend 21 days on it until it's sunk in before moving on to the next one.

Natural Way to Remove Scars

Natural Way to Remove Scars

Types of Scars

There are several types of scarring that occurs after skin exposure to trauma:

1. Keloidal scars – Elevated, dark, benign tumors that appears on ears, back, shoulders and chest. This can be very difficult to remove since it goes overboard the boundary of the affected area.
2. Hypertrophic scars – Raised and dark scars. Disappears in a certain amount of time but causes intense itching while this is used.
3. Atrophic scars – Creates indentation or sunken marks. One example of this type of scarring is stretch marks.

The following are natural remedies for lessening and eliminating scars:

1. Lavendar oil. Apply and massage directly on scars to help fade. In time, it can completely eliminate them.

2. Flaxseed oil. You can buy this oil at almost any health food store. Rub the flaxseed oil on old and new scars a few times each day, including after you shower and again before going to bed.

3. Grapeseed extract, jojoba and almond oil are all effective scar treatments, especially when combined together.

4. Vitamin K. Apply as a cream topically to scars. Depending on the severity of your scars and skin type, you may see results in as little as a couple of weeks to a couple of months when used twice daily.

5. Olive oil. Apply 100% extra virgin) to scars at least twice a day. Within a week you should start to see scars and stretch marks starting to fade.

6. Organic raw honey (especially high UMF factor manuka honey). Rub onto scars twice daily. The antibacterial properties in honey can help heal wounds and promote skin cell growth. With constant use, scars should fade. Using honey is not recommended if you have oily skin.

7. Castor oil. Use with a plastic wrap and a heating pad. Note: Be sure to use only food grade plastic wrap that contains no bisphenol A, a dangerous substance found in many plastics. Rub plenty of castor oil on the scars and then wrap it with plastic wrap. Place a heating pad turned on as high a setting as you comfortably stand and leave on for 20 to 25 minutes. You may see noticeable results in as little as a week or so.

8. Vitamin E.  Use oil from punctured gel caps and rub it into scars.

Note: The key to natural lessening and elimination of scar tissue is persistence. Serious scars may take up to several months, but with persistent and consistent effort you should eventually see good results.

Lose 11 pounds in 10 days healthier as possible

Lose 11 pounds in 10 days healthier as possible

If you follow this diet, you should not feel any side effects, except losing weight.The goal is to lose 11 pounds in 10 days healthier as possible. Therefore, the diet should not last more than 10 days. The best part is that you will make yourself a meal plan and customize it to your wishes, preferences and needs.
The most important thing is to exercise, because without exercising, there will be no results.

Eat fresh diverse fruit as any of the fruit contains certain ingredients that are necessary for your body. The same goes for vegetables, cooked on a simple and healthy way.

As for fruit, eat it a lot, but for this diet best fruits are papaya, apple, orange, strawberry, grape and raspberry. These kinds of fruits will not only help you burn fat, but you will get the necessary nutrients. Also, instead of fruits and vegetables you can eat yogurt with muesli (without any additives). For these 10 days forget bread, meat, cheese, pasta and similar foods.

Just because fruits and vegetables will help you in weight loss, does not mean that it is allowed to eat every hour in unlimited quantities.  You should have to have four main meals – breakfast, lunch, brunch and dinner. For every meal, eat a cup (2 dl) of fresh vegetables and also one cup of fruit.

Here is an example of meal plan for ten days.Loss 11 pounds in 10 days healthier as possible

Breakfast :  1 cup chopped fruit , 1 cup of tomato juice , Or one cup of plain yogurt

Lunch : One cup of chopped fruit

Dinner : Freshly prepared salad vegetables – such as cucumbers, carrots, cabbage, broccoli, tomatoes, lettuce , 1 cup of cabbage soup , 1 cup chopped fruit

Try to drink as much fluid and less coffee, and other beverages. Also, eat dinner as early as possible and eat meals at the same time each day. If you get hungry between meals, do not suffer, drink a cup of tomato juice or eat some fruit.

8 of the Worst Foods for Your Body

8 of the Worst Foods for Your Body

Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it’s not just about how much you eat but the quality of the food you eat, and how safely it’s been produced. Click through to check out some of the worst foods you can put in your body — you’ll certainly be surprised by a few!

1. Microwave Popcorn.

Workers in microwave popcorn factories have actually developed an extremely rare form of lung cancer from inhaling fumes. If that isn’t enough of a reason to avoid the stuff, here’s another: the lining of the bags contains perfluorooctanoic acid (PFOA), a substance that has been linked to several other forms of cancer and infertility. Plus, so many microwave popcorns are loaded with bad fats and sodium. Homemade air-popped popcorn can actually be a health food, believe it or not, so stick to that for your next movie night.

2. Non-Organic Apples.

Last year, apples won the dubious honor of being the most pesticide-laden produce. Because they aren’t very resistant to pests, apples tend to get sprayed more. They’re also treated with pesticides to extend their shelf life.  If you’re an apple lover, always, always, always buy organic — or don’t buy ‘em at all. Your body will thank you!

3. Soda.

Several studies have directly linked soda consumption to higher instances of cardiovascular disease, cancer, depression, obesity — you name it. Diet soda isn’t off the hook, either. 9 Disturbing Side Effects of Soda

4. Chips.

Many brands of chips contain unimaginable amounts of sodium and fat — one bag can often be more than a day’s worth. But it’s not just the nutritional concerns to think about here — chips also contain acrylamide, a chemical that comes with an increased risk of several forms of cancer and infertility. You can also find the scary stuff in french fries.

5. Canned Tomatoes.

Aside from being far less delicious than the real, fresh, thing, canned tomatoes have the added “perk” of bisphenol-A (BPA) on their cans’ lining. This is the stuff nightmares are made of: BPA has been linked to fetal abnormalities, heart disease, obesity, diabetes, thyroid issues, and even cancer. It’s been banned for use in baby bottles, and overall bans are being considered nationwide. You can get up to 50 mcg of the stuff from canned tomatoes; the acidity makes them more difficult to package than most products, so a safe alternative has been difficult to find. Your best bet, though, is to avoid them all together. Stick to fresh tomatoes or, if need be, tomatoes packaged in glass jars.

6. Non-Organic Celery.

Celery is the dirtiest of all vegetables — the Environmental Working Group has founded dozens upon dozens of different pesticides on the non-organic stuff.  As with apples, go organic or don’t go at all.

7. Milk with Artificial Hormones.

Many farmers give their cows artificial hormones so they will produce more milk — good for their bottom line, not so good for our health. These hormones lead to higher rates of another hormone, IGF-1, which is thought to increase instances of cancer in humans. Look for milk that is certified organic, or labelled with either rBGH-free or BST-free

8. Margarine.

If margarine didn’t have any food dye in it, it’d be a delightful shade of gray. If that isn’t evidence enough, what is?!  Though margarine is often thought of as a healthier version of butter (there’s no cholesterol, right?) it’s also a wonderfully terrible source of trans fats — stuff that does, indeed, raise your cholesterol. Here’s your excuse to go back to the real stuff — or, of course, olive oil!

Simple Diet for Colon Cancer

Simple Diet for Colon Cancer

One of the major causes for colon cancer is the food we eat. Certain substances found in food are carcinogenic. Heterocyclic amines are one such compound found in meat, chicken and fish when they are cooked at high temperatures using methods like barbequing, frying or grilling. Another carcinogen called polycyclic aromatic hydrocarbon are formed when food is cooked over open flame or smoked. Avoiding or minimizing the exposure to carcinogenic food can help to prevent or control colon cancer. It is necessary to have a proper nutritious diet to prevent and fight colorectal cancer.

Diet For Colon Cancer Patients

Colon cancer affects the ability of the body to digest food and to absorb the nutrients present in them. This can lead to severe malnutrition of the person over time. This will make the person feel weak and it affects the ability of the person to tolerate colon cancer treatment. The diet for colon cancer patient should be able to make the patient to tolerate the treatment, prevent malnutrition and to improve the quality of the life of the patient. The diet of the colon cancer should be according to the symptom and according to what the person is comfortable with.

• Include more caffeine and alcohol free drinks in the diet
• Avoid using nuts, seeds, raw fruits, and vegetables with skin as it will be difficult to digest.
• Try to eat non spicy or bland food like baked or boiled chicken, crackers etc.
• If the patient is experiencing constipation take plenty of fluids like prune juice and a small amount of caffeinated beverage and eat fiber rich food like oatmeal, raw fruits and vegetables.
• In case the patient has diarrhea drink clear liquids and should eat low fat and low fiber food. Foods with strong spices and caffeine should be avoided.
• To avoid bloating the patient should take a diet devoid of cruciferous foods like broccoli, cabbage, egg; garlic, onion etc. Avoid food containing fructose and sorbitol.
• Eat soft and creamy foods soaked in gravies or sauces that are easy to digest.

The patient should constantly try new foods as the taste changes continuously with different types of treatments. When the gastrointestinal tract repairs and replaces the lost tissues the food which were felt awful one day might taste good after a few days.

Diet For Colon Cancer Survivor

In colon cancer survivor food will take more time to digest and some food may upset the bowel movements. The person may need to go to the toilet often and if the person had a colostomy it will take few months for the bowel to become normal. In such cases the survivor will have to avoid certain food items. Some foods can cause gas formation in colon cancer patients after the treatment. The person will have to find out by trial and error which food items are suitable and which are not suitable. It is necessary to add more cancer fighting food in the diet.

• Include fruits such as apples, bananas, melons and berries
• Include vegetables such as green leafy vegetables, carrots, asparagus
• Avoid Fizzy drinks and alcoholic drinks
• Avoid Fat rich food
• Avoid Onions, cabbage and Brussels sprouts
• Eat low calorie foods
• Eat more whole grains such as whole grain breads, pasta, cereal products etc
• Eat fish rich in omega -3 fatty acids
• Use olive oil or vegetable oil for cooking
• Consume 6-8 glasses of water daily.

Diet For Colon Cancer Treatment

Colon cancer treatment cause many side effects in patients such as nausea, vomiting, diarrhea etc and make the person feel sick. Patients need to avoid certain foods when they are under colon cancer treatment.

• Limit the use of food high in saturated fat and sodium like fried food, red meat, dairy products, packaged, processed and canned foods
• To alleviate the problem of nausea eat small frequent meals at room temperature.
• If the patient experience taste change as a result of chemotherapy eat foods that are sour or tart such as lemonade. Use spices, herbs and marinades to give flavor to food.
• Include whole grain breads, fruits without skin vegetables and cereals.
• Cut back on sugar, alcohol and salt
• Include moderate amount of meat and dairy products if the patient is comfortable with it.
• Include more protein in your diet in the form of milk, cheese or cooked eggs.
• Avoid high fiber foods if the patient is having diarrhea as a side effect of treatment.
• If the patient does not feel like eating replace the solid food with a liquid meal. Drink plenty of water even if you are not able to eat. Try having juices, soups which will provide the patient with nutrients and calories.

Diet For Colon Cancer Prevention

Eating healthy can help to prevent colon cancer to a certain extent. It is better to have food obtained from plant sources and one should reduce the fat intake from animal source. Everyday diet should contain some of the items listed below to decrease the risk of colon cancer.

Vegetables-These are one of the best ways to decrease colon cancer risk as they contain fiber, folate, vitamins etc. the important vegetables to include in the diet are green leafy vegetables; brassicas which include cabbage, broccoli, cauliflower brussel sprouts. Allium group of vegetables such as garlic, onion, shallots etc. Soy products, tomatoes and carrots are also effective in fighting cancer.

Fruits - It is necessary to include five servings of fruits in your everyday diet to prevent cancer. Consume whole fruits to get benefitted by it. The fruits which are capable of preventing cancer include apples, cranberries, blueberries, grapes etc.

Green Tea-Studies have found that drinking green tea regularly reduces the risk of colorectal cancer by 50%.

Whole Grains And Legumes-Whole grains are an excellent source of fiber and Vitamin B. The phytic acid present in these foods reduces risk of colon cancer.

Fish - Fish intake is protective effect on colon cancer. This is due to the presence of omega-3-fatty acid. Consume cold water fish like salmon, herring, mackerel, cod etc.

Olive Oil-Animal fats and certain vegetable oils increases the risk of colon cancer. Monounsaturated fats found in olive oil are protective when consumed in the right amounts. Phenols in virgin olive oil inhibit the formation of cancer cells in the colon.

Peanuts-The nutrients in peanuts have anti-cancer effect.

Turmeric-Turmeric contains curcumin which has antioxidant and anti-inflammatory action. It reduces cell proliferation of mutated cells in the tumors.

Ginger-Ginger has an active component called gingerol which will inhibit the growth of colon cancer cells.

Yoghurt - It has been found that yoghurt and other fermented dairy products reduce the chances of colon cancer. The beneficial bacteria present in fermented foods protect the colon cells from the effect of carcinogens.

It is necessary to consume a moderate amount of food which will provide the right amount of calories to support cancer free life. It is necessary to add a moderate amount of exercise to the lifestyle to prevent colon cancer or any other type of cancer.

Diet For Colon Cancer Recovery

Diet plays an important role in managing colon cancer recovery. There are no specific foods to control or treat the colon cancer but, it is necessary to have a diet which will ease digestion and provide the necessary nutrition to the person to facilitate easy recovery. Foods which are unhealthy for normal people are actually helpful for people recovering from colon cancer. The diet for colon cancer recovery should include

• Food rich in calories
• Food rich in proteins such as cream, milk, cheese and eggs
• Low fiber foods for easy digestion and to reduce diarrhea
• Food cooked in oil, margarine or butter
• Plenty of gravies and sauces
• Drink peppermint water to reduce flatulence
• Drink lots of fluids

Diet For Colon Cancer After Surgery

During surgery for colon cancer a part of the large intestine will be removed and hence the stool will not be solid. The patient may have diarrhea. The doctor may provide you with medicine to control diarrhea. However you will have to replenish the nutrients through the diet.

• Drink plenty of fluids if there is diarrhea.
• Eat food rich in calories and protein after surgery to help healing and to fight any chances of infection. The diet should contain meat, fish, and eggs.
• To start with, have small frequent meals instead of 3 large meals. Avoid long gaps between meals.
• Drink at least 8 glasses of water a day
• Start eating a low fiber diet after the surgery like white pasta, bread, biscuits, cooked and peeled vegetables and fruits.
• Avoid taking caffeinated drinks if the person is having diarrhea.
• Take peppermint water to reduce any trapped wind and discomfort.
• Take juices without pulp or fiber.
• Use low fat dairy products
• Include tender and skinless chicken and turkey, fish and lean cut meat. Avoid fried foods rich in fat.

The individual dietary need will vary from person to person. It is better to try different foods and find out which are suitable and comfortable to your intestine and taste buds. You can consult a registered dietician if you want to get proper guidance for diet for patients with colon cancer. It is necessary to be physically active and to maintain a healthy weight once recovered from the colon cancer. Take diet which will prevent the recurrence of colon cancer.