Black Beans:
They
contain large amounts of proteins which does not involve any fats that
are saturated and which affect the body, the ideal quantity of black
beans that is to be consumed should be a cup which contains around 15
grams of proteins in it.
Oats:
They
help in increasing the metabolism and also burn fats so quickly, the
fiber component in it helps you feel away from hunger all over the day
even if consumed in sufficient amount. Half a cup of oats contains
resistant starch around 5 grams.
Apples:
These
are very healthy foods which contain low calories and diet can be
maintained because of phytonutrients that are present in them. The
antioxidants and fiber which plays a main role in maintaining diet are
also present in them. They keep you away from diseases and help to
maintain good health.
Avocados:
They
contain fiber and proteins and also fats which are helpful in reducing
the fats. Oleic acid, which produces monounsaturated fats that helps you
in reducing the hunger, is present in avocados. Large amounts of fats
can be melted away by consuming small amount of this fruit.
Blueberries:
They
contain fiber in higher quantities which quiets the hunger for a longer
time. The antioxidants that is present in them helps in reducing the
fats.
Salmon:
These
contain fewer fats in them and sufficient quantity of proteins that
keeps you away from hunger. It is a low fat diet that helps in burning
fats and maintains considerable diet.
Green Tea:
It
contains antioxidants that reduces fats and calories and helps in
maintaining perfect diet. The extra amounts of fats and calories that
are present in the body can be burnt by consuming around 2-3 cups of
green tea as a routine.
Watermelons:
It
is a natural super food that helps in reducing the fats in the body
because of the powerful antioxidant that it contains. It contains water
in large ratio comprising of Vitamins A and C.
Mushrooms:
They
contain fewer amounts of calories when compared to meat but gives the
taste of meat and it is a pure vegetarian food. This also helps in
burning fats in the body and weight can be reduced consuming a cup
daily.
Broccoli:
It
is of a plant family which contains phytonutrients, vitamins and
proteins that helps in shedding weight. Sufficient amount of Fiber is
present in less amount of broccoli which helps in reducing fats.
Yogurt:
It
contains B-Vitamin and calcium and is very easily digestible compared
to milk. It helps you boost immunity, reduces the risk of colon cancer
and always regulates your blood sugar level and keeps your hunger pangs
in control.
Brown Rice:
It
contains fibre, protein, selenium and is a low calorie rice substitute.
Brown rice is low in saturated fats and has less Cholesterol and Sodium
quantities. It serves as a heavy filling and you will not be hungry.
Half cup of Brown rice contains around 1.7 grams of Resistant Starch; it
helps you boost your metabolism and burn fat faster.
Pomegranate:
Pomegranates
contain folic acids, Vitamin C, potassium and antioxidants. They are
rich sources of fiber and are very low in calories. It is the healthiest
fruit that helps you fight against cell damage, erectile dysfunction
and inflammation of arthritis. This fruit also increases the oxygen
levels of the heart. It satisfies your sugar cravings and controls your
body weight. It can be taken either in raw fruit form, juices or can
also be added into salads.
Pears:
Pears
are the best sources of anti-inflammatory nutrients and antioxidants.
They contain 4 times the phenolic phytonutrients compared to flesh. They
help in reducing the risk of cancer and contain dietary fiber, which
can be easily digested. They contain about 15% of your daily fiber
intake. So do not peel it off, add this fruit into your diet with peel.
Lentils:
They
are the best sources of fiber and protein. Half cup of lentils contain
about 3.4 grams of Resistant Starch, which is a carbohydrate that aids
in burning excess fat and also helps you boost metabolism.
Flaxseeds:
They
are the rich sources of dietary fiber, Vitamin B, protein, potassium
and antioxidants. They help in lowering the risk of oxidative stress in
the blood vessels and also prevent colon cancer. The fibre present in
flaxseed helps in delaying gastric emptying of the stomach and improves
absorption of nutrients. Taking 1 tbsp of powered flaxseeds daily will
provide Omega-3 fats and rich fiber. This will satisfy the appetite. You
can mix this powder in a glass of lukewarm water or sprinkle it
directly on soups, salads, chutneys or scrambled eggs before eating.
Wine:
Red
wine is rich in antioxidants. Fermented foods are very good for
digestion, as they contain lactic acid. Resveratrol is a famous
antioxidant present in the skin of grapes; it helps you in stopping fat
accumulation. Wine drinkers will have low belly fat compared to liquor
drinkers. One glass of wine will help you burn calories for 90 minutes.
Hot Chile peppers:
Talking
hot Chile peppers along with fresh tomato juice about thirty minutes
prior to your meal, consuming this juice ensures that your appetite is
satisfied faster and you'll eat 10% less than your regular quantity. So
these peppers are considered to be the best food for losing weight.
Grapefruit:
It
is a tangy fruit that contains protein and has lots of water. It helps
you in lowering your insulin levels and the fat-storage hormone present
in this fruit, will help you reduce weight. Before having a meal, eat
half a grapefruit, it helps you lose about one pound a week. Since it
contains 90% of water, it fills you up soon so that you'll eat less.
Almonds:
Almonds
are one of the super foods that have healthy fats, which help you in
slimming down faster. Add nuts to your daily low-calorie diet, it aids
you in losing more weight, as more chewing of the almonds releases more
fat and high fiber and satisfies your hunger pangs.
Kidney Beans:
Kidney
beans contain cholesterol-lowering fiber; it also prevents the blood
sugar levels from rising after each meal. These beans offer a lot of
protein and fiber to your daily meal. Half cup of Kidney beans contains
Resistant Starch and provides around 2 grams of slimming carbohydrates.
Olive Oil:
Oils
generally contain fats in them, but olive oil is something which
contains right fats that helps in burning fats, helping for weight loss.
Olive oil keeps you full for longer hours due to the poly unsaturated
fatty acids that are present in it; some ratio of oleic acid is present
in it which also helps in reducing fats.
Bananas:
Ripe
bananas contain some quantity resistant starch which helps in
metabolism. Ideal sized banana which is slightly greenish contains
around 12 grams of resistant starch which helps in weight loss and body
slimming.
Cranberry Juice:
The
antioxidants in cranberry juice aids in the process of calorie and fat
burning. The fluids are reduced in the body, fluid retention helps in
reducing fats and helps in weight loss
Eggs:
Having
eggs for breakfast helps in weight reduction and also calorie and fat
burning process. Survey has been carried out that though there is
cholesterol present in eggs they do not affect the body as they are not
highly bad cholesterols.
Potatoes:
They
contain some amount of carbohydrates and a slight amount of fiber in
them; they help in the metabolism due to high percentage of resistant
starch present in them which helps in reducing fats.
Cheese:
The
fatty acids that are present in the cheese help in fat burning and
weight loss. These fatty acids help hunger pangs away which in turn help
in body slimming and make you look fit.
Dark Chocolate:
The
digestion process can be retarded by consuming fewer amounts of dark
chocolate, which makes you feel full. It boosts the process of
metabolism that aids in the fat and calorie burning process.
White Beans:
They
contain carbohydrates that increases the metabolism helps in fat
reduction and calorie burning. It also contains resistant starch around 4
grams that helps in losing weight, stay fit and healthy.
Oranges:
The
fiber content present in the oranges pangs away the hunger and makes
you feel full which keeps you stay longer for the next meal. So, oranges
help in weight reduction and health care.
Pine Nuts:
Pine
Nuts are another super food that provides healthy fatty acids to the
heart. These nuts will suppress hunger hormones and help you in burning
belly fat. The saturated fats that are present in the nuts will help you
lose weight overweight without exercising or reducing your calorie
intake.
Plantains:
Plantains
are good for health. Consuming about half a cup of cooked plantains
will contain almost three grams of Resistant Starch, which is a healthy
carbohydrate that helps you in boosting metabolism and also burns body
fat.
Garbanzo Beans:
Garbanzo
beans are also called as chick peas. Half cup of these low-calorie
beans serves more than 2 grams of Resistant Starch. These slimming beans
are the best sources of protein, fiber, and healthy fats.
Low-fat Milk:
Low-fat
milk contains similar fatty acids that are found in regular milk, the
proteins present in it keep your hunger pangs down. Additional calcium
helps you burn excess calories and fat.
Quinoa:
Quinoa
is a whole grain, which is diet friendly and rich in proteins that help
in fighting hunger. By adding this grain to your daily meal you will
not feel hungry for much longer with very less calories. It also helps
you avoid overeating.
Pearl Barley:
Pearl
barley is another slimming agent that is added to a low calorie meal.
This starchy substance provides a satisfying fiber with a half cup of
barley. It provides about 2 grams of Resistant Starch in each serving.
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